Here, you will learn how to safely and effectively train yourself. Hope you have already assembled your water rowing machine, if you haven't yet, you can read Assemble tutorial. Thanks for choosing our fitness equipment, it can help you stay healthy and spend more time with your family.
An endurance exercise, rowing requires you to coordinate your arms, legs, and core to create a smooth, repeating motion. Finding a sustainable rhythm and proper rowing technique are crucial to getting the most from your rower. Here are five easy steps to keep a sustainable rhythm as a circle.
Read the table below to know more detail about the 5 steps.
Hold the handle with your thumbs pointing down, keeping your arms at shoulder width.
Start in the catch position with your knees bent, back straight, and torso angled forward comfortably
Use your legs to drive the first part of the stroke. Keep your arms straight and swing your torso back slightly at the end of the drive. Do not overextend your knees.
After swinging your torso back, finish your stroke by bringing the handle up to your lower ribs.
Recover by straightening your arms, tipping your upper body forward, and then using your legs to return to the catch position.