During the COVID-19 pandemic, losing access to public gyms was a significant shock for many people. Workouts were forced to transition into the home setting and people had to relearn how to do exercise without the amenities of a gym. As the pandemic pushes on, people are warming up to the value of staying fit without the gym. Now more than ever, people realize that it's possible to build fitness and stay healthy in the comfort of their own homes.
Fortunately, there are plenty of equipment options that fit well in a home gym space. This article overviews some of the best fitness equipment options that you have during COVID-19.
Criteria that We Consider
Versatility, materials, size (footprint), and customer reviews are good criteria worth considering for home gym equipment.
Some highly specialized equipment has a narrow scope of benefits and uses. Choosing equipment that is versatile to stretch your dollar farther is critical. Durability is closely related to the materials the product is made from. If you're serious about fitness and using the equipment frequently, you want to purchase higher-quality equipment.
There’s nothing more annoying than wanting to workout but not being able to because your equipment is malfunctioning or broken.
Given that this article describes home gym equipment, space is a considerable concern. The equipment must fit your current living space to allow you to use it and factor in where you will store it when it's not in use. Customer reviews can give you insight into other people's real-world experiences using the product. These reviews can help guide you with questions that you may have.
Best Essential Home Gym Equipment
Rowing machines might be the perfect piece of home gym equipment.
The rowing machine is jam-packed with benefits, from burning a significant number of calories to knocking out cardio and strength with a minimal time investment, sparing the joints from excessive impact stress, and being approachable for all fitness levels.
If you're looking to burn calories and lose weight, the rowing machine should be top on the list of activities. Research consistently ranked rowing high on a list of exercises that burn the most calories. Rowing works 86% of the muscles in the body. In 30 minutes or less, you can get a full body workout all without leaving home.
Full-size rowers can have a larger footprint while in use, but many rowers offer the ability to store the unit vertically or have foldable options. Some rowers provide a gorgeous aesthetic appeal that eliminates the urge to hide your fitness equipment when not in use.
Water rowers provide a unique training experience while keeping noise to a minimum. Many people gravitate towards the water rower because each stroke is smooth and feels like actual open water rowing.
Rowers have fewer moving parts and a lower chance of breakage or malfunction compared to other fitness machines. Basic maintenance will keep the rower working well for the long term.
You can purchase a high-quality rower for purchased for less than most treadmills, exercise bikes or elliptical machines from a cost perspective.
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat by strengthening your heart, lungs, and muscles. A stationary bike limits the stress to your joints yet still provides an excellent aerobic workout.
Stationary bikes are excellent for strengthening the legs and lower body muscles. They are also much safer than road cycling, as you do not have to leave the comfort of your home during the workout.
Exercise bikes do not have a large footprint, but they're rarely aesthetically appealing enough to leave in an open living space. Quality bikes have wheels to help relocate if necessary.
Treadmills are top-rated for maintaining fitness in the home or at public gyms. Treadmills are easy to use and provide an efficient and predictable aerobic workout. Speed, incline, and duration can all be easily adjusted to accommodate a person's fitness level.
One of the most significant downsides to treadmills is the price and the potential for overuse injuries. Even though treadmills decrease ground impact forces during each stride, running can still be hard on the joints.
Quality treadmills are built with better materials that increase their durability but often come with a higher price tag. From a cost perspective, they might not be the best option for a lot of people. Treadmills can be heavy and are often difficult to move. Rarely can you store a treadmill out of sight.
Punching bags can provide a unique spin on home fitness. Hitting the heavy bag can improve strength and power, build endurance, reduce stress, improve coordination, balance, and stability.
The downside to sparring with a heavy bag is that it’s primarily upper body focused. This doesn’t mean it’s a terrible choice for exercise, but an activity that uses more muscles might deliver quicker results. There's also the risk of injury considering the impact of the hands hitting an object of weight.
Higher-quality punching bags are made to last, but having to hang a punching bag from the ceiling can be a challenge. If you live in an apartment, landlords might not appreciate drilling and mounting brackets into the ceiling to hold a 90lb punching back. The noise from hitting a heavy bag is also a concern.
Dumbbells are one of the most resourceful pieces of strength equipment a person can buy. They can be used for various exercises, including lunges, squats, pressing, rowing exercises, and carrying.
The limitation to dumbbells is they’re suited for building strength, not cardio. You'll have to add other exercises (running, etc.) or equipment to get your cardio in.
Dumbbells are durable if you purchase a higher-quality unit.
How to Choose the Best Home Gym Equipment
It's essential to clearly define your fitness goals to decide which equipment will help you achieve those goals. It makes little sense to buy dumbbells if your goal is to improve your cardio. Conversely, a treadmill won't do much for building raw strength.
Bridging the gap with cost, features and durability is critical. You're spending hard-earned money on a piece of equipment, and you expect that you'll be able to use it and be safe and achieve your fitness goals. Choosing products with fewer high-tech features can offer cost savings without sacrificing functionality and performance.
There will always be people who have purchased a product that you’re interested in. Make sure to read the reviews from other customers, as they will give you insight into the design, their ability, and functionality of that product. Using this information, you can decide if other people's experiences resonate with you enough to purchase the product for yourself.
Warranty and Shipping
Gym equipment can break. The wear and tear of daily use can cause breakage or malfunctions. Pay close attention to the warranty that the manufacture provides with the product. Good companies will often stand behind their products in the event something goes wrong.
Learn more about the benefits of rowing at GoRowinGo