There is information in this article about the calorie-burning potential of rowing as well as its benefits for weight loss. As you know, rowing is an effective way to build cardio. Let’s read more detail below:

Losing Weight with Rowing

The rowing machine is a full-body workout that challenges the entire body and burns a lot of calories. It is a great activity to help you arm your goal. So, there is a question about how much calories should be burned.

500 Calories

Weight loss can be achieved by following a caloric deficit of 500 calories per day. You can read a caloric deficit to know more. This blog shares the method you can use to reach a caloric deficit at your discretion. A balanced approach involves increasing protein intake, reducing calories here and there, and exercising regularly.

Rowing Way

As a result of rowing training, exercise capacity, cardiovascular health, and strength are consistently increased. The amount of calories you burn when rowing depends on your intensity, the machine you're using, and your body size. You can also read some information here.

Keep Rowing

You will lose weight if you row consistently. If you row 3-4 days per week, you will burn enough calories to contribute significantly to your caloric deficit. Managing your caloric intake is the most effective way to lose weight.

For rowing workouts to be effective, good technique is crucial to avoiding injury and maximizing time spent exercising. We write down some tips in Why we love rowing workouts

Four parts as a set, let's rowing today

1. Catch
2. Drive
3. Finish
4. Recovery