Rowing utilizes up to 86% of the body’s muscles, letting you build muscle tone and get your cardio in with one ultra-efficient workout
WHAT OUR MEMBERS SAY

FEEL THE BURN FASTER
Exercising your arms, legs, and core all at once lets you burn more calories in an equal-length workout than running or spinning.
LOW STRESS
With low stress on joints and the ability to set your own pace, rowing is a great way for the whole family to stay active.

RAISE YOUR LEVEL
Not only is rowing one of the best forms of cardio, it also works great as a warm-up before strength training. Whatever your ultimate fitness goal, rowing helps you get there faster